Invest in your well being.

Whether or not health is on your resolution list for the year, you can spend some time dedicated to moving, breathing and balancing with intention.

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If you would like to be notified of the next session, please enter your name and email address in the form below. If you’d like to see Beth in action now, check out these free 30 minute mini-Movemeant sessions and explore how you move!

After the month is over you will know:

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What it feels like to be aligned

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How to influence your nervous system with the breath

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How to stabilize and center your body

THE SESSIONS

Each week, we’ll spend 40 minutes and devote our attention to the body.

1

The Body

When you are in alignment, your bones, tendons and ligaments carry you. If you fall out of alignment, smaller muscles kick in to do a job they’re not meant to, and thus you invite injury. Let’s take some time and create awareness: how do you sit and stand throughout the day?
What does it feel like to be aligned, and how is your alignment?

2

The Power of the Breath

In controlling your breath, you have the power to influence your nervous system. With that power you can alleviate negative feelings (fear, anxiety, frustration, etc.) and nurture positive emotions. In this session we will practice three types of breathing: water, whiskey and coffee – no beverages needed! In learning to control the breath you can aide in digestion, improve your sleep, reduce stress and more!

3

Balance – Improving Resilience

Balancing is a fundamental aspect of any movement we perform, and something we do each and every day, even if we’re not consciously aware of it. The benefits for improved balance range from a reduced risk of injury, to improving intelligence and even, potentially increasing one’s life span. No matter who you are, there is something for you to gain by working to improve your balance. Let’s stand up and get started right now!

YOUR INVESTMENT

Be Well: Body, Balance & Breath with Beth Cline

Be Well: Body, Balance & Breath with Beth Cline

EARLY BIRD

  • (3) 40 minute,weekly sessions
  • Live-stream classes via Zoom
  • Early Bird Investment: $69
Early Bird: EXPIRED
Be Well: Body, Balance & Breath with Beth Cline

Be Well: Body, Balance & Breath with Beth Cline

  • (3) 40 minute,weekly sessions
  • Live-stream classes via Zoom
  • Investment: $79
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About Your Instructor

Beth Cline

Health & Wellness Coach | Chi Running & Chi Walking Master Instructor | Precision Nutrition Coach

Beth Cline works with her clients to create awareness in the body. Together we explore how you move through the day, both physically and energetically – from the breath, to the hips, to the core and feet. Beth is a Certified Personal Trainer, Nutrition Coach and Reiki Practitioner. Check out these free 30 minute mini-Movemeant sessions and explore how you move today!

Learn More
Beth Cline

Interested In A Private Presentation Of These Programs for Your Firm? Let’s Talk!

Fill out the form below and we’ll contact you to discuss how our program can work for you.